(This refers to my own practice only and is not a recommendation for anyone else. Nor is it necessarily endorsed by my teacher.) I sometimes like to experiment with my Tai Chi practice. One of the ways in which I do that is to vary the speed at which I do the set. The fastest I've ever done it is 10 minutes. The slowest is about just under 25 minutes. My normal speed is between 15 - 20 minutes. Today, after my Qigong, I wondered what would happen if I did the set ultra ...
Yes, today I did Tai Chi for the 500th day in row. Yes, I'm ecstatic about my consistency.
Sascha asked me to blog this. Last week I had another three experiance with using TaichiChuan. First a person was angry with me and wantet to grap my wrist and then hitting my face. So we had a good Tui-Shou session for some minutes. Second I found the person searching something in my room. I asked "what are you doing here?" We had close range between a wall and a table. She made a step into me grapping my wrists. So I thought because when I put them back, ...
Today is my 800th day of studying Ip Tai Chi with Rick Losasso. I have practiced Tai Chi on 790 of those 800 days. I have done over 800 sets. My goal has been to practice consistently everyday. I decided it was far better for me to do 1 set/day and not 7 sets on one day. Even though they both come out to 7 sets/week, I know for me that the daily practice is by far more beneficial. That is why I only count set per day. If I do 2 sets or more, that's great. The goal, however ...
Yesterday we had out Masterteacher Class in the morning and a Teacher Class in the afternoon. To get there was interesting, the travel to brussles was easy, the drivin in brussles was really "interesting", everyone sems to interprete the driving rules individually *bg*. Thierry, Bernadette and Sophie had organized everything really nicely and the training was great, deepening the understanding on the hollow/express topic as well as the dynamic ideas of the Cheung Chuan and the "flak fire" of the ...
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