Hello friends, i think that by now everyone is aware of importance of everyday practice. Jonathan, for one, is a shining example of consistency and daily practice. I have found and attached a sheet that can help you keep track of your practice - one smiley one day! As you know : "100 days of practice is discipline - 1000 days is fine tuning" Have a good and everyday practice of Ip Tai Chi! all best Sasa
(This refers to my own practice only and is not a recommendation for anyone else. Nor is it necessarily endorsed by my teacher.) I sometimes like to experiment with my Tai Chi practice. One of the ways in which I do that is to vary the speed at which I do the set. The fastest I've ever done it is 10 minutes. The slowest is about just under 25 minutes. My normal speed is between 15 - 20 minutes. Today, after my Qigong, I wondered what would happen if I did the set ultra ...
Yes, today I did Tai Chi for the 500th day in row. Yes, I'm ecstatic about my consistency.
Sascha asked me to blog this. Last week I had another three experiance with using TaichiChuan. First a person was angry with me and wantet to grap my wrist and then hitting my face. So we had a good Tui-Shou session for some minutes. Second I found the person searching something in my room. I asked "what are you doing here?" We had close range between a wall and a table. She made a step into me grapping my wrists. So I thought because when I put them back, ...
Today is my 800th day of studying Ip Tai Chi with Rick Losasso. I have practiced Tai Chi on 790 of those 800 days. I have done over 800 sets. My goal has been to practice consistently everyday. I decided it was far better for me to do 1 set/day and not 7 sets on one day. Even though they both come out to 7 sets/week, I know for me that the daily practice is by far more beneficial. That is why I only count set per day. If I do 2 sets or more, that's great. The goal, however ...
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